SOME BENEFITS OF MASSAGE
Helps the body to repair soft tissue from aches, pains, strains or injuries
Reduces stress levels
Helps correct bad posture
Releases endorphins that help to uplift and reduce depression and anxiety
Helps promote sleep
Sense of well being
Can relieve headaches
Helps with digestive disorders
Reduces pain and stiffness
Increases stamina and performance
Increases joint mobility
Helps break the “pain spasm” cycle whilst reducing associated muscle tightness.
Alleviates pain and discomfort associated with Fibromyalgia and Myofascial pain syndrome
Improves performance and recovery and reduces the likelihood of serious injury.