SOME BENEFITS OF MASSAGE

Helps the body to repair soft tissue from aches, pains, strains or injuries

Reduces stress levels

Helps correct bad posture

Releases endorphins that help to uplift and reduce depression and anxiety

Helps promote sleep

Sense of well being

Can relieve headaches

Helps with digestive disorders

Strengthens muscle

Reduces pain and stiffness

Increase flexibility

Increases stamina and performance

Increases joint mobility

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Chronic pain: 

Helps break the “pain spasm” cycle whilst reducing associated muscle tightness.

Alleviates pain and discomfort associated with Fibromyalgia and Myofascial pain syndrome

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Sports Events:

Improves performance and recovery and reduces the likelihood of serious injury.

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