The Power of Muscle Therapy

Aerobic Class in Pool

Physical Wellbeing

Decreases pain


Increases blood circulation


Strengths the Body


Helps the body repair soft tissue


Alleviates aches, strains and injuries


Reduces  stiffness


Increase range of movement


Helps correct bad posture


Helps Lymphatic Drainage

Decreases pain

Friends Taking Selfie

Mental Wellbeing

Reduces Stress Levels

Helps to Promote Sleep


Connects both Mind and Body


Releases endorphins that help to uplift and reduce depression and anxiety


Can relieve headaches


Sense of Wellbeing

Yoga Class

Illness and Chronic Pain

Alleviates pain and discomfort associated with the following, but not limited to:



Fibromyalgia and Myofascial Pain syndrome


Frozen Shoulder, Tennis Elbow


Rotator Cuff Restriction and Injuries


Chronic Fatigue Syndrome


Temporomandibular Joint Dysfunction


Crohn’s Disease and Multiple Sclerosis


Myositis, Sciatica, Scoliosis


Thoracic Outlet Syndrome (TOS)



Sunset Run

Sports Massage (Pre/Post Event)

Increases Flexibility


Increases Stamina and Performance


Increases Joint Mobility


Improves performance and recovery and reduces the likelihood of serious injury